Taking the steps to find a therapist to help you improve your life isn't always easy, but if you're here, you may be looking for support or guidance through a difficult time. Everyone goes through challenging situations in life, and while you may have successfully navigated    through other difficulties you've faced, there's nothing wrong with seeking out support when you need it. In reality, it means you have enough self-awareness to realize that you need a helping hand, and that is something to be admired. You are taking responsibility by    accepting where you're at in life and making a commitment to change the situation by seeking therapy.